Calories in Light Ranch Dressing
1 cup of light ranch dressing (240 g) has 384 calories, with 3.6 g of protein, 34 g of fat and 17 g of carbohydrates. Per 100 grams, light ranch dressing has 160 calories.
Most of the calories in light ranch dressing come from fat (79%). Light ranch dressing is high in sodium (833 mg per 100 g). It has more calories per gram than 17% of the 136 oils and fats in our database.
Light Ranch Dressing Calorie Calculator
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Light Ranch Dressing calories by serving size
Common amounts of light ranch dressing with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Ranch Dressing: common questions
How many calories are in 1 cup of light ranch dressing?
1 cup of light ranch dressing (240 g) has 384 calories.
How many calories are in 100 grams of light ranch dressing?
100 grams of light ranch dressing has 160 calories, 1.5 g of protein, 14 g of fat and 7 g of carbohydrates.
How much protein is in light ranch dressing?
Light ranch dressing has 1.5 g of protein per 100 g. 1 cup of light ranch dressing gives you 3.6 g.
Is light ranch dressing high in calories?
Light ranch dressing has 160 calories per 100 g. It has more calories per gram than 17% of the 136 oils and fats in our database. A 2,000 calorie day fits about 12.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710225. Original description: Ranch dressing, light. Portion weights are USDA household measures.