Caesar Dressing vs Mayonnaise Calories
Mayonnaise has 25% more calories than caesar dressing: 680 vs 542 calories per 100 g.
For protein, caesar dressing has more. For fat, mayonnaise has more. For carbohydrates, caesar dressing has more. For fiber, caesar dressing has more.
By typical serving, 1 dipping-size container of caesar dressing (57 g) has 309 calories and 1 dipping-size container of mayonnaise (28 g) has 190 calories.
Caesar Dressing and Mayonnaise calorie calculator
Nutrition per 100 grams
| Nutrient | Caesar Dressing | Mayonnaise |
|---|---|---|
| Calories | 542 | 680 |
| Protein | 2.2 g | 1 g |
| Fat | 58 g | 75 g |
| Saturated fat | 8.8 g | 12 g |
| Carbohydrates | 3.3 g | 0.6 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 2.8 g | 0.6 g |
| Sodium | 1209 mg | 635 mg |
| Potassium | 29 mg | 20 mg |
| Calcium | 48 mg | 8 mg |
| Iron | 1.1 mg | 0.2 mg |
| Vitamin C | 0.3 mg | 0 mg |
Caesar Dressing vs Mayonnaise: common questions
Which has more calories, caesar dressing or mayonnaise?
Mayonnaise has more calories per 100 g (680 vs 542).
Which has more protein, caesar dressing or mayonnaise?
Caesar Dressing has more protein per 100 g (2.2 g vs 1 g).
Is caesar dressing or mayonnaise better for weight loss?
Caesar Dressing has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Caesar Dressing: FDC ID 2710199. Mayonnaise: FDC ID 2710204.