Calories in Ranch Dressing
1 dipping-size container of ranch dressing (70 g) has 301 calories, with 0.9 g of protein, 31 g of fat and 4.1 g of carbohydrates. Per 100 grams, ranch dressing has 430 calories.
Most of the calories in ranch dressing come from fat (93%). Ranch dressing is high in sodium (810 mg per 100 g) and high in saturated fat (7 g per 100 g). It has more calories per gram than 44% of the 136 oils and fats in our database.
Ranch Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ranch Dressing calories by serving size
Common amounts of ranch dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 65 | 0.2 g | 6.7 g | 0.9 g |
| 1 oz | 28 g | 122 | 0.4 g | 13 g | 1.7 g |
| 50g | 50 g | 215 | 0.7 g | 22 g | 3 g |
| 1 dipping-size container | 70 g | 301 | 0.9 g | 31 g | 4.1 g |
| 100g | 100 g | 430 | 1.3 g | 45 g | 5.9 g |
| 4 oz | 113 g | 488 | 1.5 g | 51 g | 6.7 g |
| 1/2 cup | 120 g | 516 | 1.6 g | 53 g | 7.1 g |
| 2 dipping-size containers | 140 g | 602 | 1.8 g | 62 g | 8.3 g |
| 200g | 200 g | 860 | 2.6 g | 89 g | 12 g |
| 1 cup | 240 g | 1032 | 3.2 g | 107 g | 14 g |
Ranch Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Ranch Dressing: common questions
How many calories are in 1 dipping-size container of ranch dressing?
1 dipping-size container of ranch dressing (70 g) has 301 calories.
How many calories are in 100 grams of ranch dressing?
100 grams of ranch dressing has 430 calories, 1.3 g of protein, 45 g of fat and 5.9 g of carbohydrates.
How much protein is in ranch dressing?
Ranch dressing has 1.3 g of protein per 100 g. 1 dipping-size container of ranch dressing gives you 0.9 g.
Is ranch dressing high in calories?
Ranch dressing has 430 calories per 100 g. It has more calories per gram than 44% of the 136 oils and fats in our database. A 2,000 calorie day fits about 465 g of it.
More about ranch dressing
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710212. Original description: Ranch dressing. Portion weights are USDA household measures.