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Avocado Oil vs Canola Oil Calories
Canola Oil has 2% more calories than avocado oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of avocado oil (14 g) has 124 calories and 1 tbsp of canola oil (14 g) has 126 calories.
Avocado Oil and Canola Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado Oil | Canola Oil |
|---|---|---|
| Calories | 884 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 12 g | 6.6 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Avocado Oil vs Canola Oil: common questions
Which has more calories, avocado oil or canola oil?
Canola Oil has more calories per 100 g (900 vs 884).
Which has more protein, avocado oil or canola oil?
They have the same protein per 100 g.
Is avocado oil or canola oil better for weight loss?
Avocado Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado Oil: FDC ID 173573. Canola Oil: FDC ID 2710188.