Calories in Light Italian Dressing
1 dipping-size container of light italian dressing (57 g) has 58 calories, with 0.2 g of protein, 3.8 g of fat and 5.7 g of carbohydrates. Per 100 grams, light italian dressing has 102 calories.
Most of the calories in light italian dressing come from fat (59%). Light italian dressing is high in sodium (891 mg per 100 g). It has more calories per gram than 5% of the 136 oils and fats in our database.
Light Italian Dressing Calorie Calculator
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Light Italian Dressing calories by serving size
Common amounts of light italian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 14 | 0.1 g | 0.9 g | 1.4 g |
| 1 oz | 28 g | 29 | 0.1 g | 1.9 g | 2.8 g |
| 50g | 50 g | 51 | 0.2 g | 3.3 g | 5 g |
| 1 dipping-size container | 57 g | 58 | 0.2 g | 3.8 g | 5.7 g |
| 100g | 100 g | 102 | 0.4 g | 6.7 g | 10 g |
| 1/2 cup | 108 g | 110 | 0.4 g | 7.2 g | 11 g |
| 4 oz | 113 g | 116 | 0.4 g | 7.6 g | 11 g |
| 2 dipping-size containers | 114 g | 116 | 0.4 g | 7.6 g | 11 g |
| 200g | 200 g | 204 | 0.8 g | 13 g | 20 g |
| 1 cup | 216 g | 220 | 0.8 g | 14 g | 22 g |
Light Italian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Italian Dressing: common questions
How many calories are in 1 dipping-size container of light italian dressing?
1 dipping-size container of light italian dressing (57 g) has 58 calories.
How many calories are in 100 grams of light italian dressing?
100 grams of light italian dressing has 102 calories, 0.4 g of protein, 6.7 g of fat and 10 g of carbohydrates.
How much protein is in light italian dressing?
Light italian dressing has 0.4 g of protein per 100 g. 1 dipping-size container of light italian dressing gives you 0.2 g.
Is light italian dressing high in calories?
Light italian dressing has 102 calories per 100 g. It has more calories per gram than 5% of the 136 oils and fats in our database. A 2,000 calorie day fits about 19.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710224. Original description: Italian dressing, light. Portion weights are USDA household measures.