PortionCalc

Calories in Fat Free Italian Dressing

1 nutri system packet of fat free italian dressing (28 g) has 13 calories, with 0.3 g of protein, 0.2 g of fat and 2.5 g of carbohydrates. Per 100 grams, fat free italian dressing has 47 calories.

Most of the calories in fat free italian dressing come from carbohydrates (75%). Fat free italian dressing is low in calories and high in sodium (1129 mg per 100 g). It has more calories per gram than 1% of the 136 oils and fats in our database.

Fat Free Italian Dressing Calorie Calculator

13cal
in 1 nutri system packet of fat free italian dressing (28 g)
Protein0.3 g8% of calories
Fat0.2 g17% of calories
Carbs2.5 g75% of calories
1% of a 2,000 calorie day

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    Fat Free Italian Dressing calories by serving size

    Common amounts of fat free italian dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp14 g70.1 g0.1 g1.2 g
    1 nutri system packet28 g130.3 g0.2 g2.5 g
    1 oz28 g130.3 g0.2 g2.5 g
    50g50 g240.5 g0.4 g4.4 g
    2 nutri system packets56 g260.5 g0.5 g4.9 g
    1 dipping-size container57 g270.6 g0.5 g5 g
    100g100 g471 g0.9 g8.8 g
    4 oz113 g531.1 g1 g9.9 g
    2 dipping-size containers114 g541.1 g1 g10 g
    1/2 cup116 g541.1 g1 g10 g
    200g200 g941.9 g1.7 g18 g
    1 cup231 g1092.2 g2 g20 g

    Fat Free Italian Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Fat Free Ranch Dressing107
    Light Sesame Dressing102
    Light Italian Dressing102
    Fat Free Creamy Italian Dressing56
    Fat Free Italian Dressing47
    Fat-Free Italian Dressing Salad Dressing47
    Sweet and Sour Salad Dressing15

    Fat Free Italian Dressing: common questions

    How many calories are in 1 nutri system packet of fat free italian dressing?

    1 nutri system packet of fat free italian dressing (28 g) has 13 calories.

    How many calories are in 100 grams of fat free italian dressing?

    100 grams of fat free italian dressing has 47 calories, 1 g of protein, 0.9 g of fat and 8.8 g of carbohydrates.

    How much protein is in fat free italian dressing?

    Fat free italian dressing has 1 g of protein per 100 g. 1 nutri system packet of fat free italian dressing gives you 0.3 g.

    Is fat free italian dressing high in calories?

    Fat free italian dressing has 47 calories per 100 g. It has more calories per gram than 1% of the 136 oils and fats in our database. A 2,000 calorie day fits about 42.6 kg of it.

    More about fat free italian dressing

    Calories by amount

    100g200g4 oz1 nutri system packet2 nutri system packets3 nutri system packets1 dipping-size container2 dipping-size containers3 dipping-size containers1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams1 tbsp in gramsWeight of one nutri system packetWeight of one dipping-size container

    Related foods

    Fat-Free Italian Dressing Salad DressingFat Free Creamy Italian DressingSweet and Sour Salad DressingLight Sesame Dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710234. Original description: Italian dressing, fat free. Portion weights are USDA household measures.