Calories in Stick Margarine
1 pat of stick margarine (7 g) has 50 calories, with 0 g of protein, 5.6 g of fat and 0 g of carbohydrates. Per 100 grams, stick margarine has 717 calories.
Most of the calories in stick margarine come from fat (100%). Stick margarine is high in sodium (751 mg per 100 g) and high in saturated fat (15 g per 100 g). It has more calories per gram than 59% of the 136 oils and fats in our database.
Stick Margarine Calorie Calculator
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Stick Margarine calories by serving size
Common amounts of stick margarine with calories and macros. Tap a row for its full nutrition page.
Stick Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Stick Margarine: common questions
How many calories are in 1 pat of stick margarine?
1 pat of stick margarine (7 g) has 50 calories.
How many calories are in 100 grams of stick margarine?
100 grams of stick margarine has 717 calories, 0.2 g of protein, 81 g of fat and 0.7 g of carbohydrates.
How much protein is in stick margarine?
Stick margarine has 0.2 g of protein per 100 g. 1 pat of stick margarine gives you 0 g.
Is stick margarine high in calories?
Stick margarine has 717 calories per 100 g. It has more calories per gram than 59% of the 136 oils and fats in our database. A 2,000 calorie day fits about 279 g of it.
More about stick margarine
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710159. Original description: Margarine, stick. Portion weights are USDA household measures.