PortionCalc

Calories in Walnut Oil

1 tbsp of walnut oil (14 g) has 124 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, walnut oil has 884 calories.

Most of the calories in walnut oil come from fat (100%). Walnut oil is high in saturated fat (9.1 g per 100 g). It has more calories per gram than 84% of the 136 oils and fats in our database.

Walnut Oil Calorie Calculator

124cal
in 1 tbsp of walnut oil (14 g)
Protein0 g0% of calories
Fat14 g100% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Walnut Oil calories by serving size

    Common amounts of walnut oil with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g440 g5 g0 g
    1 tbsp14 g1240 g14 g0 g
    1 oz28 g2510 g28 g0 g
    100g100 g8840 g100 g0 g
    1/2 cup112 g9900 g112 g0 g
    4 oz113 g10020 g113 g0 g
    1 cup224 g19800 g224 g0 g

    Walnut Oil vs similar foods

    Calories per 100 g compared with other oils and fats.

    Walnut Oil: common questions

    How many calories are in 1 tbsp of walnut oil?

    1 tbsp of walnut oil (14 g) has 124 calories.

    How many calories are in 100 grams of walnut oil?

    100 grams of walnut oil has 884 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.

    How much protein is in walnut oil?

    Walnut oil has 0 g of protein per 100 g. 1 tbsp of walnut oil gives you 0 g.

    Is walnut oil high in calories?

    Walnut oil has 884 calories per 100 g. It has more calories per gram than 84% of the 136 oils and fats in our database. A 2,000 calorie day fits about 226 g of it.

    More about walnut oil

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710193. Original description: Walnut oil. Portion weights are USDA household measures.