Calories in Sunflower Oil
1 tbsp of sunflower oil (14 g) has 126 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, sunflower oil has 900 calories.
Most of the calories in sunflower oil come from fat (100%). Sunflower oil is high in saturated fat (9 g per 100 g). It has more calories per gram than 93% of the 136 oils and fats in our database.
Sunflower Oil Calorie Calculator
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Sunflower Oil calories by serving size
Common amounts of sunflower oil with calories and macros. Tap a row for its full nutrition page.
Sunflower Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Sunflower Oil: common questions
How many calories are in 1 tbsp of sunflower oil?
1 tbsp of sunflower oil (14 g) has 126 calories.
How many calories are in 100 grams of sunflower oil?
100 grams of sunflower oil has 900 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.
How much protein is in sunflower oil?
Sunflower oil has 0 g of protein per 100 g. 1 tbsp of sunflower oil gives you 0 g.
Is sunflower oil high in calories?
Sunflower oil has 900 calories per 100 g. It has more calories per gram than 93% of the 136 oils and fats in our database. A 2,000 calorie day fits about 222 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710192. Original description: Sunflower oil. Portion weights are USDA household measures.