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Lard vs Olive Oil Calories
Lard has about the same calories than olive oil: 902 vs 900 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of lard (12 g) has 108 calories and 1 tbsp of olive oil (14 g) has 126 calories.
Lard and Olive Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Lard | Olive Oil |
|---|---|---|
| Calories | 902 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 39 g | 16 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 2 mg |
| Potassium | 0 mg | 1 mg |
| Calcium | 0 mg | 1 mg |
| Iron | 0 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Lard vs Olive Oil: common questions
Which has more calories, lard or olive oil?
Lard has more calories per 100 g (902 vs 900).
Which has more protein, lard or olive oil?
They have the same protein per 100 g.
Is lard or olive oil better for weight loss?
Olive Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Lard: FDC ID 2710166. Olive Oil: FDC ID 2710186.