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Canola Oil vs Cottonseed Oil Calories
Canola Oil has 2% more calories than cottonseed oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of canola oil (14 g) has 126 calories and 1 tbsp of cottonseed oil (14 g) has 124 calories.
Canola Oil and Cottonseed Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Canola Oil | Cottonseed Oil |
|---|---|---|
| Calories | 900 | 884 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 6.6 g | 26 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Canola Oil vs Cottonseed Oil: common questions
Which has more calories, canola oil or cottonseed oil?
Canola Oil has more calories per 100 g (900 vs 884).
Which has more protein, canola oil or cottonseed oil?
They have the same protein per 100 g.
Is canola oil or cottonseed oil better for weight loss?
Cottonseed Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Canola Oil: FDC ID 2710188. Cottonseed Oil: FDC ID 2710184.