Calories in Flaxseed Oil

1 tbsp of flaxseed oil (14 g) has 124 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, flaxseed oil has 884 calories.

Most of the calories in flaxseed oil come from fat (100%). Flaxseed oil is high in saturated fat (9 g per 100 g). It has more calories per gram than 73% of the 136 oils and fats in our database.

Flaxseed Oil Calorie Calculator

AmountUnit

124cal

in 1 tbsp of flaxseed oil (14 g)

Protein0 g0% of calories

Fat14 g100% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Flaxseed Oil calories by serving size

Common amounts of flaxseed oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	44	0 g	5 g
1 tbsp	14 g	124	0 g	14 g
1 oz	28 g	251	0 g	28 g
100g	100 g	884	0.1 g	100 g
1/2 cup	112 g	990	0.1 g	112 g
4 oz	113 g	1002	0.1 g	113 g
1 cup	224 g	1980	0.2 g	224 g

Flaxseed Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Flaxseed Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Flaxseed Oil: common questions

How many calories are in 1 tbsp of flaxseed oil?

1 tbsp of flaxseed oil (14 g) has 124 calories.

How many calories are in 100 grams of flaxseed oil?

100 grams of flaxseed oil has 884 calories, 0.1 g of protein, 100 g of fat and 0 g of carbohydrates.

How much protein is in flaxseed oil?

Flaxseed oil has 0.1 g of protein per 100 g. 1 tbsp of flaxseed oil gives you 0 g.

Is flaxseed oil high in calories?

Flaxseed oil has 884 calories per 100 g. It has more calories per gram than 73% of the 136 oils and fats in our database. A 2,000 calorie day fits about 226 g of it.

More about flaxseed oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710185. Original description: Flaxseed oil. Portion weights are USDA household measures.