Calories in Lard
1 tbsp of lard (12 g) has 108 calories, with 0 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, lard has 902 calories.
Most of the calories in lard come from fat (100%). Lard is high in saturated fat (39 g per 100 g). It has more calories per gram than 98% of the 136 oils and fats in our database.
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Lard calories by serving size
Common amounts of lard with calories and macros. Tap a row for its full nutrition page.
Lard vs similar foods
Calories per 100 g compared with other oils and fats.
Lard: common questions
How many calories are in 1 tbsp of lard?
1 tbsp of lard (12 g) has 108 calories.
How many calories are in 100 grams of lard?
100 grams of lard has 902 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.
How much protein is in lard?
Lard has 0 g of protein per 100 g. 1 tbsp of lard gives you 0 g.
Is lard high in calories?
Lard has 902 calories per 100 g. It has more calories per gram than 98% of the 136 oils and fats in our database. A 2,000 calorie day fits about 222 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710166. Original description: Lard. Portion weights are USDA household measures.