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Cottonseed Oil vs Peanut Oil Calories
Peanut Oil has 2% more calories than cottonseed oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of cottonseed oil (14 g) has 124 calories and 1 tbsp of peanut oil (14 g) has 126 calories.
Cottonseed Oil and Peanut Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Cottonseed Oil | Peanut Oil |
|---|---|---|
| Calories | 884 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 26 g | 16 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Cottonseed Oil vs Peanut Oil: common questions
Which has more calories, cottonseed oil or peanut oil?
Peanut Oil has more calories per 100 g (900 vs 884).
Which has more protein, cottonseed oil or peanut oil?
They have the same protein per 100 g.
Is cottonseed oil or peanut oil better for weight loss?
Cottonseed Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cottonseed Oil: FDC ID 2710184. Peanut Oil: FDC ID 2710187.