Coleslaw Dressing vs Mayonnaise Calories
Mayonnaise has 68% more calories than coleslaw dressing: 680 vs 404 calories per 100 g.
For protein, mayonnaise has more. For fat, mayonnaise has more. For carbohydrates, coleslaw dressing has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of coleslaw dressing (16 g) has 63 calories and 1 dipping-size container of mayonnaise (28 g) has 190 calories.
Coleslaw Dressing and Mayonnaise calorie calculator
Nutrition per 100 grams
| Nutrient | Coleslaw Dressing | Mayonnaise |
|---|---|---|
| Calories | 404 | 680 |
| Protein | 0.9 g | 1 g |
| Fat | 35 g | 75 g |
| Saturated fat | 5.3 g | 12 g |
| Carbohydrates | 22 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 21 g | 0.6 g |
| Sodium | 850 mg | 635 mg |
| Potassium | 35 mg | 20 mg |
| Calcium | 9 mg | 8 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 0.6 mg | 0 mg |
Coleslaw Dressing vs Mayonnaise: common questions
Which has more calories, coleslaw dressing or mayonnaise?
Mayonnaise has more calories per 100 g (680 vs 404).
Which has more protein, coleslaw dressing or mayonnaise?
Mayonnaise has more protein per 100 g (1 g vs 0.9 g).
Is coleslaw dressing or mayonnaise better for weight loss?
Coleslaw Dressing has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coleslaw Dressing: FDC ID 2710200. Mayonnaise: FDC ID 2710204.