Calories in Light Mayonnaise
1 dipping-size container of light mayonnaise (28 g) has 67 calories, with 0.1 g of protein, 6.2 g of fat and 2.6 g of carbohydrates. Per 100 grams, light mayonnaise has 238 calories.
Most of the calories in light mayonnaise come from fat (84%). Light mayonnaise is high in sodium (827 mg per 100 g). It has more calories per gram than 24% of the 136 oils and fats in our database.
Light Mayonnaise Calorie Calculator
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Light Mayonnaise calories by serving size
Common amounts of light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 37 | 0.1 g | 3.5 g | 1.4 g |
| 1 dipping-size container | 28 g | 67 | 0.1 g | 6.2 g | 2.6 g |
| 1 oz | 28 g | 67 | 0.1 g | 6.3 g | 2.6 g |
| 50g | 50 g | 119 | 0.2 g | 11 g | 4.6 g |
| 2 dipping-size containers | 56 g | 133 | 0.2 g | 12 g | 5.2 g |
| 100g | 100 g | 238 | 0.4 g | 22 g | 9.2 g |
| 4 oz | 113 g | 270 | 0.4 g | 25 g | 10 g |
| 1/2 cup | 125 g | 298 | 0.5 g | 28 g | 12 g |
| 200g | 200 g | 476 | 0.7 g | 44 g | 18 g |
| 1 cup | 250 g | 595 | 0.9 g | 56 g | 23 g |
Light Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Light Mayonnaise: common questions
How many calories are in 1 dipping-size container of light mayonnaise?
1 dipping-size container of light mayonnaise (28 g) has 67 calories.
How many calories are in 100 grams of light mayonnaise?
100 grams of light mayonnaise has 238 calories, 0.4 g of protein, 22 g of fat and 9.2 g of carbohydrates.
How much protein is in light mayonnaise?
Light mayonnaise has 0.4 g of protein per 100 g. 1 dipping-size container of light mayonnaise gives you 0.1 g.
Is light mayonnaise high in calories?
Light mayonnaise has 238 calories per 100 g. It has more calories per gram than 24% of the 136 oils and fats in our database. A 2,000 calorie day fits about 840 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710220. Original description: Mayonnaise, light. Portion weights are USDA household measures.