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Avocado Oil vs Coconut Oil Calories
Coconut Oil has 1% more calories than avocado oil: 895 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, coconut oil has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of avocado oil (14 g) has 124 calories and 1 tbsp of coconut oil (14 g) has 125 calories.
Avocado Oil and Coconut Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado Oil | Coconut Oil |
|---|---|---|
| Calories | 884 | 895 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 99 g |
| Saturated fat | 12 g | 83 g |
| Carbohydrates | 0 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 1 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Avocado Oil vs Coconut Oil: common questions
Which has more calories, avocado oil or coconut oil?
Coconut Oil has more calories per 100 g (895 vs 884).
Which has more protein, avocado oil or coconut oil?
They have the same protein per 100 g.
Is avocado oil or coconut oil better for weight loss?
Avocado Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado Oil: FDC ID 173573. Coconut Oil: FDC ID 2710182.