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Coconut Oil vs Palm Oil Calories
Coconut Oil has 1% more calories than palm oil: 895 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, coconut oil has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of coconut oil (14 g) has 125 calories and 1 tbsp of palm oil (14 g) has 120 calories.
Coconut Oil and Palm Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Coconut Oil | Palm Oil |
|---|---|---|
| Calories | 895 | 884 |
| Protein | 0 g | 0 g |
| Fat | 99 g | 100 g |
| Saturated fat | 83 g | 49 g |
| Carbohydrates | 0.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Coconut Oil vs Palm Oil: common questions
Which has more calories, coconut oil or palm oil?
Coconut Oil has more calories per 100 g (895 vs 884).
Which has more protein, coconut oil or palm oil?
They have the same protein per 100 g.
Is coconut oil or palm oil better for weight loss?
Palm Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coconut Oil: FDC ID 2710182. Palm Oil: FDC ID 171015.