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Flaxseed Oil vs Olive Oil Calories
Olive Oil has 2% more calories than flaxseed oil: 900 vs 884 calories per 100 g.
For protein, flaxseed oil has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of flaxseed oil (14 g) has 124 calories and 1 tbsp of olive oil (14 g) has 126 calories.
Flaxseed Oil and Olive Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Flaxseed Oil | Olive Oil |
|---|---|---|
| Calories | 884 | 900 |
| Protein | 0.1 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 9 g | 16 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 2 mg |
| Potassium | 0 mg | 1 mg |
| Calcium | 1 mg | 1 mg |
| Iron | 0 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Flaxseed Oil vs Olive Oil: common questions
Which has more calories, flaxseed oil or olive oil?
Olive Oil has more calories per 100 g (900 vs 884).
Which has more protein, flaxseed oil or olive oil?
Flaxseed Oil has more protein per 100 g (0.1 g vs 0 g).
Is flaxseed oil or olive oil better for weight loss?
Flaxseed Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Flaxseed Oil: FDC ID 2710185. Olive Oil: FDC ID 2710186.