Olive Oil vs Peanut Oil Calories

Olive Oil has about the same calories than peanut oil: 900 vs 900 calories per 100 g.

For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.

By typical serving, 1 tbsp of olive oil (14 g) has 126 calories and 1 tbsp of peanut oil (14 g) has 126 calories.

Olive Oil and Peanut Oil calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Olive Oil

900calories in 100 g

• Protein 0 g
• Fat 100 g
• Carbs 0 g

Olive Oil nutrition

Peanut Oil

900calories in 100 g

• Protein 0 g
• Fat 100 g
• Carbs 0 g

Peanut Oil nutrition

Nutrition per 100 grams

Nutrient	Olive Oil	Peanut Oil
Calories	900	900
Protein	0 g	0 g
Fat	100 g	100 g
Saturated fat	16 g	16 g
Carbohydrates	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	2 mg	0 mg
Potassium	1 mg	0 mg
Calcium	1 mg	0 mg
Iron	0.6 mg	0 mg
Vitamin C	0 mg	0 mg

Olive Oil vs Peanut Oil: common questions

Which has more calories, olive oil or peanut oil?

Olive Oil has more calories per 100 g (900 vs 900).

Which has more protein, olive oil or peanut oil?

They have the same protein per 100 g.

Is olive oil or peanut oil better for weight loss?

Peanut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Olive Oil

Olive Oil nutritionvs Almond Oilvs Canola Oilvs Coconut Oilvs Corn Oilvs Cottonseed Oilvs Flaxseed Oilvs Lard

Peanut Oil

Peanut Oil nutritionvs Canola Oilvs Corn Oilvs Cottonseed Oilvs Avocado Oilvs Sunflower Oilvs Soybean Oilvs Walnut Oil

Source: USDA FoodData Central. Olive Oil: FDC ID 2710186. Peanut Oil: FDC ID 2710187.