Calories in Soybean Hard Margarine
1 stick of soybean hard margarine (113 g) has 812 calories, with 1 g of protein, 91 g of fat and 1 g of carbohydrates. Per 100 grams, soybean hard margarine has 719 calories.
Most of the calories in soybean hard margarine come from fat (99%). Soybean hard margarine is high in sodium (943 mg per 100 g) and high in saturated fat (17 g per 100 g). It has more calories per gram than 60% of the 136 oils and fats in our database.
Soybean Hard Margarine Calorie Calculator
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Soybean Hard Margarine calories by serving size
Common amounts of soybean hard margarine with calories and macros. Tap a row for its full nutrition page.
Soybean Hard Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Soybean Hard Margarine: common questions
How many calories are in 1 stick of soybean hard margarine?
1 stick of soybean hard margarine (113 g) has 812 calories.
How many calories are in 100 grams of soybean hard margarine?
100 grams of soybean hard margarine has 719 calories, 0.9 g of protein, 81 g of fat and 0.9 g of carbohydrates.
How much protein is in soybean hard margarine?
Soybean hard margarine has 0.9 g of protein per 100 g. 1 stick of soybean hard margarine gives you 1 g.
Is soybean hard margarine high in calories?
Soybean hard margarine has 719 calories per 100 g. It has more calories per gram than 60% of the 136 oils and fats in our database. A 2,000 calorie day fits about 278 g of it.
More about soybean hard margarine
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Source: USDA FoodData Central, SR Legacy. FDC ID 171018. Original description: Margarine, regular, hard, soybean (hydrogenated). Portion weights are USDA household measures.