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Avocado Oil vs Flaxseed Oil Calories
Avocado Oil has about the same calories than flaxseed oil: 884 vs 884 calories per 100 g.
For protein, flaxseed oil has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of avocado oil (14 g) has 124 calories and 1 tbsp of flaxseed oil (14 g) has 124 calories.
Avocado Oil and Flaxseed Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado Oil | Flaxseed Oil |
|---|---|---|
| Calories | 884 | 884 |
| Protein | 0 g | 0.1 g |
| Fat | 100 g | 100 g |
| Saturated fat | 12 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 1 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Avocado Oil vs Flaxseed Oil: common questions
Which has more calories, avocado oil or flaxseed oil?
Avocado Oil has more calories per 100 g (884 vs 884).
Which has more protein, avocado oil or flaxseed oil?
Flaxseed Oil has more protein per 100 g (0.1 g vs 0 g).
Is avocado oil or flaxseed oil better for weight loss?
Flaxseed Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado Oil: FDC ID 173573. Flaxseed Oil: FDC ID 2710185.