Calories in Mayonnaise

1 dipping-size container of mayonnaise (28 g) has 190 calories, with 0.3 g of protein, 21 g of fat and 0.2 g of carbohydrates. Per 100 grams, mayonnaise has 680 calories.

Most of the calories in mayonnaise come from fat (99%). Mayonnaise is high in sodium (635 mg per 100 g) and high in saturated fat (12 g per 100 g). It has more calories per gram than 57% of the 136 oils and fats in our database.

Mayonnaise Calorie Calculator

AmountUnit

190cal

in 1 dipping-size container of mayonnaise (28 g)

Protein0.3 g1% of calories

Fat21 g99% of calories

Carbs0.2 g0% of calories

10% of a 2,000 calorie day

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Mayonnaise calories by serving size

Common amounts of mayonnaise with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	14 g	94	0.1 g	10 g	0.1 g
1 dipping-size container	28 g	190	0.3 g	21 g	0.2 g
1 oz	28 g	193	0.3 g	21 g	0.2 g
50g	50 g	340	0.5 g	37 g	0.3 g
2 dipping-size containers	56 g	381	0.5 g	42 g	0.3 g
100g	100 g	680	1 g	75 g	0.6 g
1/2 cup	110 g	748	1.1 g	82 g	0.6 g
4 oz	113 g	771	1.1 g	85 g	0.6 g
200g	200 g	1360	1.9 g	150 g	1.1 g
1 cup	220 g	1496	2.1 g	165 g	1.3 g

Mayonnaise vs similar foods

Calories per 100 g compared with other oils and fats.

Soybean Hard Margarine719

Stick Margarine717

Mayonnaise680

Mayonnaise Salad Dressing680

Light Mayonnaise238

Vegan Mayonnaise232

Fat Free Mayonnaise64

Mayonnaise: common questions

How many calories are in 1 dipping-size container of mayonnaise?

1 dipping-size container of mayonnaise (28 g) has 190 calories.

How many calories are in 100 grams of mayonnaise?

100 grams of mayonnaise has 680 calories, 1 g of protein, 75 g of fat and 0.6 g of carbohydrates.

How much protein is in mayonnaise?

Mayonnaise has 1 g of protein per 100 g. 1 dipping-size container of mayonnaise gives you 0.3 g.

Is mayonnaise high in calories?

Mayonnaise has 680 calories per 100 g. It has more calories per gram than 57% of the 136 oils and fats in our database. A 2,000 calorie day fits about 294 g of it.

More about mayonnaise

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710204. Original description: Mayonnaise, regular. Portion weights are USDA household measures.