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Corn Oil vs Sunflower Oil Calories
Corn Oil has about the same calories than sunflower oil: 900 vs 900 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of corn oil (14 g) has 126 calories and 1 tbsp of sunflower oil (14 g) has 126 calories.
Corn Oil and Sunflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Corn Oil | Sunflower Oil |
|---|---|---|
| Calories | 900 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 13 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Corn Oil vs Sunflower Oil: common questions
Which has more calories, corn oil or sunflower oil?
Corn Oil has more calories per 100 g (900 vs 900).
Which has more protein, corn oil or sunflower oil?
They have the same protein per 100 g.
Is corn oil or sunflower oil better for weight loss?
Sunflower Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corn Oil: FDC ID 2710183. Sunflower Oil: FDC ID 2710192.