Calories in Wheat Germ Oil
1 tbsp of wheat germ oil (14 g) has 124 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, wheat germ oil has 884 calories.
Most of the calories in wheat germ oil come from fat (100%). Wheat germ oil is high in saturated fat (19 g per 100 g). It has more calories per gram than 85% of the 136 oils and fats in our database.
Wheat Germ Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Germ Oil calories by serving size
Common amounts of wheat germ oil with calories and macros. Tap a row for its full nutrition page.
Wheat Germ Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Wheat Germ Oil: common questions
How many calories are in 1 tbsp of wheat germ oil?
1 tbsp of wheat germ oil (14 g) has 124 calories.
How many calories are in 100 grams of wheat germ oil?
100 grams of wheat germ oil has 884 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.
How much protein is in wheat germ oil?
Wheat germ oil has 0 g of protein per 100 g. 1 tbsp of wheat germ oil gives you 0 g.
Is wheat germ oil high in calories?
Wheat germ oil has 884 calories per 100 g. It has more calories per gram than 85% of the 136 oils and fats in our database. A 2,000 calorie day fits about 226 g of it.
More about wheat germ oil
Amount for a target
Weights and conversions
Compare with
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710194. Original description: Wheat germ oil. Portion weights are USDA household measures.