Calories in Light Cream
1 cup of light cream (240 g) has 468 calories, with 7.1 g of protein, 46 g of fat and 8.8 g of carbohydrates. Per 100 grams, light cream has 195 calories.
Most of the calories in light cream come from fat (87%). Light cream is high in saturated fat (10 g per 100 g). It has more calories per gram than 19% of the 136 oils and fats in our database.
Light Cream Calorie Calculator
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Light Cream calories by serving size
Common amounts of light cream with calories and macros. Tap a row for its full nutrition page.
Light Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Light Cream: common questions
How many calories are in 1 cup of light cream?
1 cup of light cream (240 g) has 468 calories.
How many calories are in 100 grams of light cream?
100 grams of light cream has 195 calories, 3 g of protein, 19 g of fat and 3.7 g of carbohydrates.
How much protein is in light cream?
Light cream has 3 g of protein per 100 g. 1 cup of light cream gives you 7.1 g.
Is light cream high in calories?
Light cream has 195 calories per 100 g. It has more calories per gram than 19% of the 136 oils and fats in our database. A 2,000 calorie day fits about 10.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705593. Original description: Cream, light. Portion weights are USDA household measures.