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Canola Oil vs Sunflower Oil Calories
Canola Oil has about the same calories than sunflower oil: 900 vs 900 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of canola oil (14 g) has 126 calories and 1 tbsp of sunflower oil (14 g) has 126 calories.
Canola Oil and Sunflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Canola Oil | Sunflower Oil |
|---|---|---|
| Calories | 900 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 6.6 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Canola Oil vs Sunflower Oil: common questions
Which has more calories, canola oil or sunflower oil?
Canola Oil has more calories per 100 g (900 vs 900).
Which has more protein, canola oil or sunflower oil?
They have the same protein per 100 g.
Is canola oil or sunflower oil better for weight loss?
Sunflower Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Canola Oil: FDC ID 2710188. Sunflower Oil: FDC ID 2710192.