Calories in Light Margarine
1 pat of light margarine (7 g) has 24 calories, with 0 g of protein, 2.7 g of fat and 0.1 g of carbohydrates. Per 100 grams, light margarine has 346 calories.
Most of the calories in light margarine come from fat (98%). Light margarine is high in sodium (586 mg per 100 g) and high in saturated fat (8.6 g per 100 g). It has more calories per gram than 33% of the 136 oils and fats in our database.
Light Margarine Calorie Calculator
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Light Margarine calories by serving size
Common amounts of light margarine with calories and macros. Tap a row for its full nutrition page.
Light Margarine vs similar foods
Calories per 100 g compared with other oils and fats.
Light Margarine: common questions
How many calories are in 1 pat of light margarine?
1 pat of light margarine (7 g) has 24 calories.
How many calories are in 100 grams of light margarine?
100 grams of light margarine has 346 calories, 0.3 g of protein, 38 g of fat and 1.2 g of carbohydrates.
How much protein is in light margarine?
Light margarine has 0.3 g of protein per 100 g. 1 pat of light margarine gives you 0 g.
Is light margarine high in calories?
Light margarine has 346 calories per 100 g. It has more calories per gram than 33% of the 136 oils and fats in our database. A 2,000 calorie day fits about 578 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710162. Original description: Margarine, light. Portion weights are USDA household measures.