Calories in 3 Oz of Black Beans

3 oz of black beans (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 0.5 g of fat and 20 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 4 oz of black beans has 149 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans Calorie Calculator

AmountUnit

111cal

in 3 oz of black beans (85 g)

Protein7.5 g26% of calories

Fat0.5 g4% of calories

Carbs20 g70% of calories

6% of a 2,000 calorie day

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Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
3 oz	85 g	111	7.5 g	0.5 g	20 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions

How many calories are in 3 oz of black beans?

3 oz of black beans weighs about 85 g and has 111 calories.

How much protein is in 3 oz of black beans?

3 oz of black beans has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of black beans?

3 oz of black beans has 20 g of carbohydrates, including 7.3 g of fiber and 0.3 g of sugars.

How much black beans is 100 calories?

100 calories of black beans is 76 g, about 1/2 cup of black beans.

More about black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.