Calories in 1/4 Cup of Black Beans

1/4 cup of black beans (45 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1/2 cup of black beans has 118 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans Calorie Calculator

AmountUnit

59cal

in 1/4 cup of black beans (45 g)

Protein4 g26% of calories

Fat0.2 g4% of calories

Carbs11 g70% of calories

3% of a 2,000 calorie day

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Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	45 g	59	4 g	0.2 g	11 g
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions

How many calories are in 1/4 cup of black beans?

1/4 cup of black beans weighs about 45 g and has 59 calories.

How much protein is in 1/4 cup of black beans?

1/4 cup of black beans has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/4 cup of black beans?

1/4 cup of black beans has 11 g of carbohydrates, including 3.9 g of fiber and 0.1 g of sugars.

How much black beans is 100 calories?

100 calories of black beans is 76 g, about 1/2 cup of black beans.

More about black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.