Calories in 200g of Black Beans
200g of black beans (200 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.1 g of fat and 47 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 150g of black beans has 197 and 250g of black beans has 328 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans calories by serving size
Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.
Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans: common questions
How many calories are in 200g of black beans?
200g of black beans weighs about 200 g and has 262 calories.
How much protein is in 200g of black beans?
200g of black beans has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of black beans?
200g of black beans has 47 g of carbohydrates, including 17 g of fiber and 0.6 g of sugars.
How much black beans is 100 calories?
100 calories of black beans is 76 g, about 1/2 cup of black beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.