How Much Black Beans Is 300 Calories?

300 calories of black beans is 229 g (8.1 oz), about 1 1/2 cups of black beans.

That amount has 20 g of protein, 1.2 g of fat and 54 g of carbohydrates. Black beans has 131 calories per 100 g, so every 10 g adds about 13.1 calories.

Black Beans Calorie Calculator

TargetOf

229g

229 g of black beans gives 300 calories.

Protein20 g26% of calories

Fat1.2 g4% of calories

Carbs54 g70% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much black beans for other calorie targets

Target	Weight	About	Protein
100 calories	76 g	1/2 cup of black beans	6.7 g
200 calories	153 g	3/4 cup of black beans	13 g
300 calories	229 g	1 1/2 cups of black beans	20 g
500 calories	382 g	2 cups of black beans	34 g

Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions