How Much Black Beans Is 500 Calories?

500 calories of black beans is 382 g (13 oz), about 2 cups of black beans.

That amount has 34 g of protein, 2.1 g of fat and 90 g of carbohydrates. Black beans has 131 calories per 100 g, so every 10 g adds about 13.1 calories.

Black Beans Calorie Calculator

TargetOf

382g

382 g of black beans gives 500 calories.

Protein34 g26% of calories

Fat2.1 g4% of calories

Carbs90 g70% of calories

25% of a 2,000 calorie day

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How much black beans for other calorie targets

Target	Weight	About	Protein
100 calories	76 g	1/2 cup of black beans	6.7 g
200 calories	153 g	3/4 cup of black beans	13 g
300 calories	229 g	1 1/2 cups of black beans	20 g
500 calories	382 g	2 cups of black beans	34 g

Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions