Calories in 100g of Black Beans
100g of black beans (100 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 0.5 g of fat and 24 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 50g of black beans has 66 and 150g of black beans has 197 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans calories by serving size
Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.
Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans: common questions
How many calories are in 100g of black beans?
100g of black beans weighs about 100 g and has 131 calories.
How much protein is in 100g of black beans?
100g of black beans has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of black beans?
100g of black beans has 24 g of carbohydrates, including 8.6 g of fiber and 0.3 g of sugars.
How much black beans is 100 calories?
100 calories of black beans is 76 g, about 1/2 cup of black beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.