How Much Black Beans Is 100 Calories?
100 calories of black beans is 76 g (2.7 oz), about 1/2 cup of black beans.
That amount has 6.7 g of protein, 0.4 g of fat and 18 g of carbohydrates. Black beans has 131 calories per 100 g, so every 10 g adds about 13.1 calories.
Black Beans Calorie Calculator
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How much black beans for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 76 g | 1/2 cup of black beans | 6.7 g |
| 200 calories | 153 g | 3/4 cup of black beans | 13 g |
| 300 calories | 229 g | 1 1/2 cups of black beans | 20 g |
| 500 calories | 382 g | 2 cups of black beans | 34 g |
Black Beans calories by serving size
Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.
Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans: common questions
How much black beans is 100 calories?
100 calories of black beans is about 76 g, about 1/2 cup of black beans.
How many calories are in 100 g of black beans?
100 g of black beans has 131 calories.
How much protein is in 100 calories of black beans?
100 calories of black beans gives you 6.7 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.