PortionCalc

1 Cup of Black Beans in Grams

1 cup of black beans weighs 180 grams, or 6.3 oz.

This is the USDA household measure for black beans. That amount has 236 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Black Beans Calorie Calculator

236cal
in 1 cup of black beans (180 g)
Protein16 g26% of calories
Fat1 g4% of calories
Carbs42 g70% of calories
12% of a 2,000 calorie day

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    Black Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup45 g1.6 oz59
    1/3 cup60 g2.1 oz79
    1/2 cup90 g3.2 oz118
    2/3 cup120 g4.2 oz157
    3/4 cup135 g4.8 oz177
    1 cup180 g6.3 oz236
    1 1/2 cups270 g9.5 oz354
    2 cups360 g13 oz472
    3 cups540 g19 oz707
    4 cups720 g25 oz943

    Black Beans calories by serving size

    Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g664.4 g0.3 g12 g
    1/2 cup90 g1187.9 g0.5 g21 g
    100g100 g1318.8 g0.5 g24 g
    4 oz113 g14910 g0.6 g27 g
    1 cup180 g23616 g1 g42 g
    200g200 g26218 g1.1 g47 g

    Black Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Canned Kidney Beans135
    Canned Black Beans134
    Boiled Black Beans132
    Black Beans131
    Boiled French Beans129
    Boiled Adzuki Beans128
    Dried Kidney Beans126

    Black Beans: common questions

    How many grams are in 1 cup of black beans?

    1 cup of black beans is about 180 g.

    How many calories are in 1 cup of black beans?

    1 cup of black beans has 236 calories.

    How many cups is 100 g of black beans?

    100 g of black beans is about 1/2 cup.

    More about black beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beansvs Boiled Chickpeas

    Related foods

    All black beans nutritionRaw Black BeansBoiled Black BeansBoiled French BeansCanned Black BeansBoiled Adzuki Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.