Calories in 1 1/2 Cups of Black Beans

1 1/2 cups of black beans (270 g) has 354 calories. That is 18% of a 2,000 calorie diet.

The calories come from 24 g of protein, 1.5 g of fat and 64 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1 cup of black beans has 236 and 2 cups of black beans has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans Calorie Calculator

AmountUnit

354cal

in 1 1/2 cups of black beans (270 g)

Protein24 g26% of calories

Fat1.5 g4% of calories

Carbs64 g70% of calories

18% of a 2,000 calorie day

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Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g
1 1/2 cups	270 g	354	24 g	1.5 g	64 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions

How many calories are in 1 1/2 cups of black beans?

1 1/2 cups of black beans weighs about 270 g and has 354 calories.

How much protein is in 1 1/2 cups of black beans?

1 1/2 cups of black beans has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of black beans?

1 1/2 cups of black beans has 64 g of carbohydrates, including 23 g of fiber and 0.9 g of sugars.

How much black beans is 100 calories?

100 calories of black beans is 76 g, about 1/2 cup of black beans.

More about black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.