100g Black Beans to Raw Weight
100 g of black beans starts as about 38 g of raw black beans.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 131 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Black Beans Calorie Calculator
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Black Beans to Raw Black Beans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Black Beans nutrition.
| Black Beans | Raw Black Beans | Calories |
|---|---|---|
| 50 g | 19 g | 66 |
| 100 g | 38 g | 131 |
| 150 g | 58 g | 197 |
| 200 g | 77 g | 262 |
| 250 g | 96 g | 328 |
| 300 g | 115 g | 393 |
| 400 g | 154 g | 524 |
| 500 g | 192 g | 655 |
| 750 g | 288 g | 983 |
| 1000 g | 384 g | 1310 |
Black Beans calories by serving size
Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.
Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans: common questions
How much raw black beans makes 100g cooked?
About 38 g raw.
How many calories are in 100g of black beans?
100 g of black beans has 131 calories.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.