Calories in 4 Oz of Black Beans
4 oz of black beans (113 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.6 g of fat and 27 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of black beans has 111 and 6 oz of black beans has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Black Beans calories by serving size
Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.
Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Black Beans: common questions
How many calories are in 4 oz of black beans?
4 oz of black beans weighs about 113 g and has 149 calories.
How much protein is in 4 oz of black beans?
4 oz of black beans has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of black beans?
4 oz of black beans has 27 g of carbohydrates, including 9.8 g of fiber and 0.4 g of sugars.
How much black beans is 100 calories?
100 calories of black beans is 76 g, about 1/2 cup of black beans.
More about black beans
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.