Calories in 300g of Black Beans

300g of black beans (300 g) has 393 calories. That is 20% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.6 g of fat and 71 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 250g of black beans has 328 and 500g of black beans has 655 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans Calorie Calculator

AmountUnit

393cal

in 300g of black beans (300 g)

Protein26 g26% of calories

Fat1.6 g4% of calories

Carbs71 g70% of calories

20% of a 2,000 calorie day

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Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g
300g	300 g	393	26 g	1.6 g	71 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions

How many calories are in 300g of black beans?

300g of black beans weighs about 300 g and has 393 calories.

How much protein is in 300g of black beans?

300g of black beans has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of black beans?

300g of black beans has 71 g of carbohydrates, including 26 g of fiber and 1 g of sugars.

How much black beans is 100 calories?

100 calories of black beans is 76 g, about 1/2 cup of black beans.

More about black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.