Calories in 150g of Black Beans

150g of black beans (150 g) has 197 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.8 g of fat and 35 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 100g of black beans has 131 and 200g of black beans has 262 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans Calorie Calculator

AmountUnit

197cal

in 150g of black beans (150 g)

Protein13 g26% of calories

Fat0.8 g4% of calories

Carbs35 g70% of calories

10% of a 2,000 calorie day

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Black Beans calories by serving size

Common amounts of black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	90 g	118	7.9 g	0.5 g	21 g
100g	100 g	131	8.8 g	0.5 g	24 g
4 oz	113 g	149	10 g	0.6 g	27 g
150g	150 g	197	13 g	0.8 g	35 g
1 cup	180 g	236	16 g	1 g	42 g
200g	200 g	262	18 g	1.1 g	47 g

Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Black Beans: common questions

How many calories are in 150g of black beans?

150g of black beans weighs about 150 g and has 197 calories.

How much protein is in 150g of black beans?

150g of black beans has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 150g of black beans?

150g of black beans has 35 g of carbohydrates, including 13 g of fiber and 0.5 g of sugars.

How much black beans is 100 calories?

100 calories of black beans is 76 g, about 1/2 cup of black beans.

More about black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707361. Original description: Black beans, from dried, no added fat. Portion weights are USDA household measures.