Calories in 8 Oz of Boiled Chickpeas
8 oz of boiled chickpeas (227 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 20 g of protein, 5.9 g of fat and 62 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 6 oz of boiled chickpeas has 279 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Chickpeas Calorie Calculator
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Boiled Chickpeas calories by serving size
Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Chickpeas: common questions
How many calories are in 8 oz of boiled chickpeas?
8 oz of boiled chickpeas weighs about 227 g and has 372 calories.
How much protein is in 8 oz of boiled chickpeas?
8 oz of boiled chickpeas has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled chickpeas?
8 oz of boiled chickpeas has 62 g of carbohydrates, including 17 g of fiber and 11 g of sugars.
How much boiled chickpeas is 100 calories?
100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.