Calories in 4 Oz of Boiled Chickpeas
4 oz of boiled chickpeas (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.9 g of fat and 31 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 3 oz of boiled chickpeas has 139 and 6 oz of boiled chickpeas has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Chickpeas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Chickpeas calories by serving size
Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Chickpeas: common questions
How many calories are in 4 oz of boiled chickpeas?
4 oz of boiled chickpeas weighs about 113 g and has 186 calories.
How much protein is in 4 oz of boiled chickpeas?
4 oz of boiled chickpeas has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled chickpeas?
4 oz of boiled chickpeas has 31 g of carbohydrates, including 8.6 g of fiber and 5.4 g of sugars.
How much boiled chickpeas is 100 calories?
100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.
More about boiled chickpeas
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.