Calories in 3/4 Cup of Boiled Chickpeas

3/4 cup of boiled chickpeas (123 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.2 g of fat and 34 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1/2 cup of boiled chickpeas has 134 and 1 cup of boiled chickpeas has 269 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Chickpeas Calorie Calculator

AmountUnit

202cal

in 3/4 cup of boiled chickpeas (123 g)

Protein11 g21% of calories

Fat3.2 g14% of calories

Carbs34 g65% of calories

10% of a 2,000 calorie day

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Boiled Chickpeas calories by serving size

Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	1.3 g	14 g
1/2 cup	82 g	134	7.3 g	2.1 g	22 g
100g	100 g	164	8.9 g	2.6 g	27 g
4 oz	113 g	186	10 g	2.9 g	31 g
3/4 cup	123 g	202	11 g	3.2 g	34 g
1 cup	164 g	269	15 g	4.2 g	45 g
200g	200 g	328	18 g	5.2 g	55 g

Boiled Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Chickpeas164

Firm Tofu144

Black Beans131

Boiled Chickpeas: common questions

How many calories are in 3/4 cup of boiled chickpeas?

3/4 cup of boiled chickpeas weighs about 123 g and has 202 calories.

How much protein is in 3/4 cup of boiled chickpeas?

3/4 cup of boiled chickpeas has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3/4 cup of boiled chickpeas?

3/4 cup of boiled chickpeas has 34 g of carbohydrates, including 9.3 g of fiber and 5.9 g of sugars.

How much boiled chickpeas is 100 calories?

100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.

More about boiled chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.