How Much Boiled Chickpeas Is 100 Calories?

100 calories of boiled chickpeas is 61 g (2.2 oz), about 1/4 cup of boiled chickpeas.

That amount has 5.4 g of protein, 1.6 g of fat and 17 g of carbohydrates. Boiled chickpeas has 164 calories per 100 g, so every 10 g adds about 16.4 calories.

Boiled Chickpeas Calorie Calculator

TargetOf

61g

61 g of boiled chickpeas gives 100 calories.

Protein5.4 g21% of calories

Fat1.6 g14% of calories

Carbs17 g65% of calories

5% of a 2,000 calorie day

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How much boiled chickpeas for other calorie targets

Target	Weight	About	Protein
100 calories	61 g	1/4 cup of boiled chickpeas	5.4 g
200 calories	122 g	3/4 cup of boiled chickpeas	11 g
300 calories	183 g	1 cup of boiled chickpeas	16 g
500 calories	305 g	2 cups of boiled chickpeas	27 g

Boiled Chickpeas calories by serving size

Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	1.3 g	14 g
1/2 cup	82 g	134	7.3 g	2.1 g	22 g
100g	100 g	164	8.9 g	2.6 g	27 g
4 oz	113 g	186	10 g	2.9 g	31 g
1 cup	164 g	269	15 g	4.2 g	45 g
200g	200 g	328	18 g	5.2 g	55 g

Boiled Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Chickpeas164

Firm Tofu144

Black Beans131

Boiled Chickpeas: common questions