Calories in 2 Cups of Boiled Chickpeas

2 cups of boiled chickpeas (328 g) has 538 calories. That is 27% of a 2,000 calorie diet.

The calories come from 29 g of protein, 8.5 g of fat and 90 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1 1/2 cups of boiled chickpeas has 403 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Chickpeas Calorie Calculator

AmountUnit

538cal

in 2 cups of boiled chickpeas (328 g)

Protein29 g21% of calories

Fat8.5 g14% of calories

Carbs90 g65% of calories

27% of a 2,000 calorie day

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Boiled Chickpeas calories by serving size

Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	1.3 g	14 g
1/2 cup	82 g	134	7.3 g	2.1 g	22 g
100g	100 g	164	8.9 g	2.6 g	27 g
4 oz	113 g	186	10 g	2.9 g	31 g
1 cup	164 g	269	15 g	4.2 g	45 g
200g	200 g	328	18 g	5.2 g	55 g
2 cups	328 g	538	29 g	8.5 g	90 g

Boiled Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Chickpeas164

Firm Tofu144

Black Beans131

Boiled Chickpeas: common questions

How many calories are in 2 cups of boiled chickpeas?

2 cups of boiled chickpeas weighs about 328 g and has 538 calories.

How much protein is in 2 cups of boiled chickpeas?

2 cups of boiled chickpeas has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled chickpeas?

2 cups of boiled chickpeas has 90 g of carbohydrates, including 25 g of fiber and 16 g of sugars.

How much boiled chickpeas is 100 calories?

100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.

More about boiled chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.