Calories in 1 Cup of Boiled Chickpeas
1 cup of boiled chickpeas (164 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.2 g of fat and 45 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 3/4 cup of boiled chickpeas has 202 and 1 1/2 cups of boiled chickpeas has 403 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Chickpeas Calorie Calculator
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Boiled Chickpeas calories by serving size
Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Chickpeas: common questions
How many calories are in 1 cup of boiled chickpeas?
1 cup of boiled chickpeas weighs about 164 g and has 269 calories.
How much protein is in 1 cup of boiled chickpeas?
1 cup of boiled chickpeas has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled chickpeas?
1 cup of boiled chickpeas has 45 g of carbohydrates, including 12 g of fiber and 7.9 g of sugars.
How much boiled chickpeas is 100 calories?
100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.