Boiled Chickpeas vs Cooked Soybeans Calories

Cooked Soybeans has 33% more calories than boiled chickpeas: 218 vs 164 calories per 100 g.

For protein, cooked soybeans has more. For fat, cooked soybeans has more. For carbohydrates, boiled chickpeas has more. For fiber, boiled chickpeas has more.

By typical serving, 1 cup of boiled chickpeas (164 g) has 269 calories and 1 cup of cooked soybeans (185 g) has 403 calories.

Boiled Chickpeas and Cooked Soybeans calorie calculator

Amount of eachUnit

Boiled Chickpeas

164calories in 100 g

Protein 8.9 g
Fat 2.6 g
Carbs 27 g

Boiled Chickpeas nutrition

Cooked Soybeans

218calories in 100 g

Protein 17 g
Fat 15 g
Carbs 7.8 g

Cooked Soybeans nutrition

Nutrition per 100 grams

Nutrient	Boiled Chickpeas	Cooked Soybeans
Calories	164	218
Protein	8.9 g	17 g
Fat	2.6 g	15 g
Saturated fat	0.3 g	2.1 g
Carbohydrates	27 g	7.8 g
Fiber	7.6 g	5.6 g
Sugars	4.8 g	2.8 g
Sodium	7 mg	217 mg
Potassium	291 mg	479 mg
Calcium	49 mg	95 mg
Iron	2.9 mg	4.8 mg
Vitamin C	1.3 mg	1.5 mg

Boiled Chickpeas vs Cooked Soybeans: common questions

Which has more calories, boiled chickpeas or cooked soybeans?

Cooked Soybeans has more calories per 100 g (218 vs 164).

Which has more protein, boiled chickpeas or cooked soybeans?

Cooked Soybeans has more protein per 100 g (17 g vs 8.9 g).

Is boiled chickpeas or cooked soybeans better for weight loss?

Boiled Chickpeas has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Chickpeas

Boiled Chickpeas nutrition vs Black Beans vs Chickpea Flour vs Chicken Breast vs Cooked Edamame vs Cooked Fava Beans vs Kidney Beans vs Baked Beans

Cooked Soybeans

Cooked Soybeans nutrition vs Cooked Edamame vs Cooked Fava Beans vs Cooked Mung Beans vs Soy Nuts vs Black Beans vs Boiled Lentils vs Firm Tofu

Source: USDA FoodData Central. Boiled Chickpeas: FDC ID 173757. Cooked Soybeans: FDC ID 2707388.