Baked Beans vs Boiled Chickpeas Calories

Boiled Chickpeas has 56% more calories than baked beans: 164 vs 105 calories per 100 g.

For protein, boiled chickpeas has more. For fat, boiled chickpeas has more. For carbohydrates, boiled chickpeas has more. For fiber, boiled chickpeas has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of boiled chickpeas (164 g) has 269 calories.

Baked Beans and Boiled Chickpeas calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Boiled Chickpeas

164calories in 100 g

• Protein 8.9 g
• Fat 2.6 g
• Carbs 27 g

Boiled Chickpeas nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Boiled Chickpeas
Calories	105	164
Protein	4.5 g	8.9 g
Fat	0.9 g	2.6 g
Saturated fat	0.2 g	0.3 g
Carbohydrates	22 g	27 g
Fiber	4.4 g	7.6 g
Sugars	8.2 g	4.8 g
Sodium	391 mg	7 mg
Potassium	231 mg	291 mg
Calcium	39 mg	49 mg
Iron	1.4 mg	2.9 mg
Vitamin C	0 mg	1.3 mg

Baked Beans vs Boiled Chickpeas: common questions

Which has more calories, baked beans or boiled chickpeas?

Boiled Chickpeas has more calories per 100 g (164 vs 105).

Which has more protein, baked beans or boiled chickpeas?

Boiled Chickpeas has more protein per 100 g (8.9 g vs 4.5 g).

Is baked beans or boiled chickpeas better for weight loss?

Baked Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Pinto Beansvs Refried Beansvs Black Beansvs Kidney Beansvs Boiled Lentilsvs Boiled Navy Beans

Boiled Chickpeas

Boiled Chickpeas nutritionvs Black Beansvs Chickpea Flourvs Chicken Breastvs Cooked Edamamevs Cooked Fava Beansvs Kidney Beansvs Cooked Soybeans

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Boiled Chickpeas: FDC ID 173757.