Calories in 3 Oz of Boiled Chickpeas
3 oz of boiled chickpeas (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 2.2 g of fat and 23 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 4 oz of boiled chickpeas has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Chickpeas Calorie Calculator
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Boiled Chickpeas calories by serving size
Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Chickpeas: common questions
How many calories are in 3 oz of boiled chickpeas?
3 oz of boiled chickpeas weighs about 85 g and has 139 calories.
How much protein is in 3 oz of boiled chickpeas?
3 oz of boiled chickpeas has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled chickpeas?
3 oz of boiled chickpeas has 23 g of carbohydrates, including 6.5 g of fiber and 4.1 g of sugars.
How much boiled chickpeas is 100 calories?
100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.